Circuit training provides a total body workout, combining cardiovascular, strength and core/abdominal exercises to help you achieve the body you want and get you in shape. Class is for women-only and suits all fitness levels/experience.

Classes take place every Monday evening @ Belmont Tower, 84 Belmont Church Road, BT4 3FG and will help:

• Reduce body fat
• Increase your energy levels
• Help the body fight stress
• Increase strength, stamina and endurance

Classes cost £4 per session. Spaces limited, so please call/email/text to confirm whether you and any friends would like to come along.

Hopefully see you there - let's get you in shape!

Contact details

• Email: Click here to reply to this ad
• Phone: Chris on 07956 917524

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