Suitable from 6 weeks to crawling. No yoga experience needed.

Baby will enjoy...

- Baby yoga stretches and lifts.
- Dry massage.
- Sound practices and singing.

Good for relieving colic and constipation.

Mum will enjoy...

- Gentle stretches to ease away aches and pains that holding and feeding can cause.
- Yoga postures to tone and strengthen body back to pre-pregnancy.
- Relaxation techniques to help you unwind with your baby.

Babies will be involved in the class by using them when doing postures.

A lovely class to help you unwind and bond further with your baby and a good way of meeting other new parents in the local area.

7 Week course starting 8th of September - 13.30 - 14.30hrs at Holywood Library, High Street, Holywood

Cost: £42.00 - 7 weeks

Advanced booking required.

Full details can be found at www.yogawithsharon.co.uk

Contact details

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