Hot Stone Massage - 1 day course

http://www.akashatraining.com

Sunday 22nd November 2009

Hot Stone Massage is an extremely popular and relaxing treatment using hot stones of varying sizes on parts of the body – from the forehead to between the toes - giving a deep massage and creating a sensation of warmth which pentrates deep into the muscle.

The heat from the stones feels great and is also wholly therapeutic - helping detox the body and relaxing the nervous system. The stones used are smooth, volcanic basalt that retain their heat on the body for as long as possible.

Hot Stones can also be used in other treatments such as facials, manicure & pedicure, lymphatic drainage, hopi ear candles.

Benefits of hot stone massage

Deep relaxation, the warmth relaxes both physically and mentally
The heat from the stones is transferred to the body by conduction and it may reach up to 3cm into the muscle
Stress is reduced, relieving mental and physical fatigue
Circulation is improved and muscles have an increased blood supply, improving function
Toxins and waste are eliminated more quickly
The warmth can relieve pain in muscles and joints
Tension in connective tissue is decreased
There is a deep comfort of receiving warmth on the body.
*You need to hold a recognised body massage qualification to undertake

http://www.akashatraining.com

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