http://belfast.gumtree.com/cgi-bin/list_postings.pl?posting_cat=2779 en-GB Latest posting for Belfast lessons / classes / courses / training / tutoring / education Wed, 9 Jul 2008 09:29:00 GMT 142 18 http://belfast.gumtree.com http://belfast.gumtree.com/images/logo.gif Date September 13 14 2008 Venue Connemara Coast Hotel Furbo Co. Galway The weekend workshop offers an introduction to Cognitive Behavioural Therapy (Cbt) and its application to managing stress anxiety panic anger and depression Of value to anyone wishing to improve their ability to deal with stress or to help others to manage stress better. The course draws on the application of cognitive behavioural therapy Cbt) and stress management techniques. 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It will benefit helpers and professionals (counsellors psychotherapists psychologists facilitators life business coaches nurses etc as part of their continuing professional development Content Understanding and changing your emotions and moods Dealing with guilt anxiety depression anger Managing fear and anxiety Feeling good about yourself Thinking Skills Dealing with self defeating thoughts the inner critic How to build self esteem What the course will give you An understanding of how to manage the stressful aspects of your life and to help others manage their stress more effectively Improve your ability to respond to stress and related experiences Understand the basic relation between your thoughts emotions actions and physiology Learn to apply some of the practical techniques used in Cbt Learn Relaxation techniques Resilience building resilience against harmful stress Learn the practical skills and approaches for handling stress more effectively Fee 240 Course Facilitator Norman Warden http://belfast.gumtree.com/belfast/22/18928422.html Carrickfergus Ceroc Night Opening Night Tuesday April 8 2008 Time 730pm 1030pm Location Clarion Hotel Street 75 Belfast Road City Town Carrickfergus United Kingdom Contact 08458382030 danielle cerocni.com w.cerocni.com Ceroc Northern Ireland are launching their new venue in Carrickfergus. 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