Monday 6.30pm - 7.30pm @ Holywood Library

Next course starts 19th October for 6 weeks.

Yoga for pregnancy is suitable for 14 weeks onwards in pregnancy.

This class will take you through adapted flowing yoga postures to help ease away aches and pains of pregnancy and to help increase energy levels in your changing body.

It will also help you to:

- Connect with your unborn baby
- Keep your boby toned and supple with gentle stretches
- Use breathing techniques to help you in labour
- Meet other mums-2-be in your local area

Full details found at www.yogawithsharon.co.uk

Advanced booking required for this class.

Contact details

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