Monday - 18.30 - 19.30 hrs @ Holywood Library, High Street Holywood.

7 week course starts 7th September to 19th October.

Yoga for Pregnancy - Suitable from 14 weeks onwards and no experience of yoga is needed.

Yoga is the ideal way to help you through your pregnancy.

The class will be gentle on your body, by practicing adapted yoga postures to keep the body toned and supple without causing strain, keep aches and pains at bay and energy flowing. You will also learn breathing techniques to help you through labour.

It will relax your mind and body, preparing for the physical demands of birth – and motherhood itself.

Making friends with your baby through movement, touch, breath and sound is of the greatest importance in the class and it also a good opportunity to meet new mums to be in the area.

Sharon is a trained Birthlight teacher and all classes are relaxed and friendly.

Space limited therefore pre-booking essential.

Further information please email:

info@yogawithsharon.co.uk or visit www.yogawithsharon.co.uk

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